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Sunday Snippets

[image credit] Hi Recovery Warriors! It has been a long while since I posted some links for you. So, without further adieu, here are some articles worth checking out: On Ice Cream Sundaes, Treating...

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Checking In vs. Checking Out (of your body)

[image credit] I often start my yoga sessions by asking my students to check in with themselves – starting on a physical level (noticing any tension, tiredness, stiffness) then exploring their...

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On Breaking Free from the Chains of your Habits

In yoga philosophy, we’re told that we all have patterns or habits – samskaras – which can develop slowly, over the course of a lifetime, or rather immediately as a result of a traumatic event. Some...

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Sunday Snippets

Hello lovelies, Here are some good reads to get your week started on a positive note. How to Eat in a Nutshell – Lesson One – Permission You don’t have to count calories, or Points, or measure portions...

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Sunday Snippets

[image credit] For some reason, this post wasn’t published. Sorry for the delay. Enjoy some good reads for the week! I love this Body Image Booster from Weightless: Finding People of Substance....

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Fat Politics, Fatkinis, & Body Image Lessons

[image credit] Hello lovelies. So sorry it’s been ages since I last posted. I’ve been settling into new roles/responsibilities which is keeping me quite busy. On that note, if you’re interested in...

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We All Need to be Apprentices Before We Can Become Masters

[image credit] Daily practice should not be construed as a chronological progression toward a new and improved self, or our practice time will be fraught with subtle self-aggression…nothing can replace...

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When eating isn’t tangled up in guilt

[If you're a follower of this blog and sorely disappointed in the lack of posts lately, my sincere apologies! It's been an exciting time of transition and new projects, one of which has to do with Yoga...

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Yoga From the Inside Out

Happy Friday (or Thursday, if you’re in the US)! If you’re in the Melbourne area, I’m excited to tell you about the new Yoga course I’m running for people who struggle with negative body image or...

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Beating Stress for a Healthier Life

Headaches. Back aches. Stomach pain. Weight gain.  Insomnia. Low immunity. These are just some of the reactions from our bodies when we’re under a lot of stress. And while stress is a fact of life,...

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